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    Thread: Trying to get big

    1. #136
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      Default Re: Trying to get big



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      Quote Originally Posted by Pushtoday View Post
      I like the split sessions brother.
      Glad to hear the shoulders are doing better, it's amazing how much shoulder pain can affect (in a bad way) almost all other training sessions.


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      Thanks brother just part of getting old

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    2. #137
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      Default Re: Trying to get big

      Good morning FG. Good chest workout this morning. Did arms last night with the wife. Don't want you guys to think I'm slacking.
      10 minutes on treadmill
      Incline bb press
      95-30
      145-10
      165-9
      184-4
      185-3
      145-10
      Flat Smith press
      135-15
      185-8
      205-5
      135-15
      Pec deck
      100-20
      130-15
      150-10

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    3. #138
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Good morning FG. Good chest workout this morning. Did arms last night with the wife. Don't want you guys to think I'm slacking.
      10 minutes on treadmill
      Incline bb press
      95-30
      145-10
      165-9
      184-4
      185-3
      145-10
      Flat Smith press
      135-15
      185-8
      205-5
      135-15
      Pec deck
      100-20
      130-15
      150-10

      Sent from my SM-S975L using Tapatalk

      Solid session as always brother.
      No time for slacking!


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    4. #139
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      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      Solid session as always brother.
      No time for slacking!


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      Lol. Man I'm to laid back to be this busy. Now summer is here flippin yard is huge and a disaster. Brother their are not enough hours in the day. I guess I will have to get one of those miners hats and do the yard work at night. Lol

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    5. #140
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      Default Re: Trying to get big

      very nice indeed sir. on the yard work haha find a teenager to do it for you for cheap.
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    6. #141
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      very nice indeed sir. on the yard work haha find a teenager to do it for you for cheap.
      I didn't realize their was a teenager willing to work anymore. Lol

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    7. #142
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      I didn't realize their was a teenager willing to work anymore. Lol

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      touche on that one. you got me lmao
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    8. #143
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      Default Re: Trying to get big

      Good job, no slacking

    9. #144
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      Default Re: Trying to get big

      Quote Originally Posted by Dzone View Post
      Good job, no slacking
      Thanks brother

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    10. #145
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Thanks brother

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      Youre welcome bro. Keep inspiring

    11. #146
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      Default Re: Trying to get big

      Good morning FG. Good solid back workout this morning. It's Friday so I'm wore the fuck out. Getting old for all that crawling around under house and balancing on rafters going through the addict. Yesterday I was on a roof putting a new flashing for a flu pipe. It was considerably steeper than a 12-12. By the time I got it done every muscle from about mid abdomen down was just freakin trembling. Any way.
      10 minutes on treadmill
      Wide pull downs
      100-30
      140-16
      170-14
      200-10
      100-20
      Meadows row
      35-20
      55-12
      80-8
      Low pulley row
      140-20
      180-12
      220-12

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    12. #147
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      Default Re: Trying to get big

      Good afternoon FG. Had a excellent shoulder workout this morning. Came home and passed out. That's why I'm just now posting it.
      10 minutes on treadmill
      Reverse Pec deck
      80-40
      110-30
      140-16
      160'10
      Face down on incline rear Flys
      20-20
      25-15
      30-10
      20-20
      Side laterals
      20-20
      30-12
      40-10
      Front raise
      20-20
      30-20
      45-12
      Smith press
      95-30
      145'20
      195-9
      Shrugs
      125-30
      215-10
      295-10


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    13. #148
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      Default Re: Trying to get big

      that's some impressive reverse peck deck work man. i have a hell of a time moving heavy weight without using my traps and rhomboids
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    14. #149
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      that's some impressive reverse peck deck work man. i have a hell of a time moving heavy weight without using my traps and rhomboids
      I stay in the bottom of the rep I watched a video a few years ago where Hany Rambod. Explained how he instructs his people to do them I tried it. And it worked for me. Guess you would call it a half rep. At the half way point he said quit moving the weight and squeeze the muscle. I feel a little silly explaining anything about training to you man. I'm sure you don't need my 2 cents

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    15. #150
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      Default Re: Trying to get big

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      Good morning FG. Had a great workout this morning. Hit some chest and bis. Great pump. If only could look lime this all the time. Lol
      Db incline press
      25-40
      40-20
      60-12
      75-6
      Flat pro fly
      25-20
      30-12
      30-12
      Flat db press
      30-20
      50-10
      65-5
      Pec deck
      90-20
      130-20
      170-9
      Incline curls
      20-30
      25-20
      30-16
      Cable curls
      30-25
      40-20
      50-13

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