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Platinum
Re: MaxSeg's Attempt at a Training Log (Again)
TweetBeen working a lot of double shifts, beat...
Switching my approach a bit, getting bored I guess.
04/20/17
DB Low Incline
100x10 110x10 115x10 120x5 100x10
Pec Deck
150x15/15/15/15/15
Incline Press - Unilateral Machine
1pps x20 2pps x15 3pps x10 4pps x6
Cable Cross Overs
50x15 70x10/10/10
Wide Grip Palm to Palm Lat Pull Downs
140x10 160x10 180x10 200s5
Light DB Front Raises
20x15/15/15/15
Seated OHP - Unilateral Machine
1pps x20 2pps x15 3pps x8/8
Palm to Palm Close Grip Lat Pull Downs
200x8/x/x/x *Missed due to someone's lack of gym etiquette*
Platinum Queen
Re: MaxSeg's Attempt at a Training Log (Again)
TweetWhat is this unilateral machine? I have to look for it tomorrow.Originally Posted by maxseg
Just growl at the jerk with no etiquette. Did you ask to work-in? They usually say; 1 more set then leave. Even for me. No guys want to work with me. They scared.
Platinum
Re: MaxSeg's Attempt at a Training Log (Again)
TweetUnilateral is where the handles/arms of the mechanism move independently, kind of like hammerstrength machines.
I was doing supersets with the lat pull downs and the OHP. I went to write my lifts down and they hijacked the lat machine.
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