TweetMidnights are kicking my ass, Im in desperate need to get back to 7-3!
2/11 Bench
Bench Warm Up
Bench 135x20/20/20
Outside Rotation 10x20/20/20
Bench
225x10/10/10/10/10
CGBP
225x6/6/6/6
Cable Press Downs*
60x15/15/15/15
Side Laterals*
10s x15/15/15/15/15
Front Raises*
10s x15/15/15/15/15
*Had to train at home this day, cable press down machine needs oiled/lubed. Felt dragging a body over railroad ties. No DBs, had to use plates.
Slept through Deadlift Day, Oops!
2/15 Bench
Bench warm Up
Bench Bar x50/50/50
Outside Rotation 10x20/20/20
Bench
135x25 225x20 315x5 365x1
Incline Unilateral Bench Mach.
3pps x15 4pps x10 5pps x5/5
CGBP
225x10/10/10
Incline Skull Crushers
110x10/10/10
Unilateral Seated OHP
2pps x15 3pps x8/5