TweetTuesday 1/17/17
Back Biceps Traps Core & Rotator Cuff
Lat Pull Downs
100x12 120x10 140x10 160x8
BB Rows
135x10/10/10/8
DB Curls
20x20 30x15 40x10 50x8
Hammer Curls
40x8/8/8/8
One-Arm Smith Machine Shrugs
95x15/15/15/15
Smith Machine Upright Rows
95x8/8/8/8
Horizontal Rotation
10x15/15/15
Outside Rotation
10x20/20/20
Side Bends w/ DB
45x20/20/20
Floor Crunches
15/15/15