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Originally Posted by maxseg

Probably wide im guessing...approximatley 12-14 inches maybe.

Yep, I've been keeping my grip about shoulder width. Such a different feeling than having my hands close together (6 inches or so).

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Originally Posted by maxseg

Monday D.E. Squats/Deads 1/16/17

Light Squats (Roughly 50% of Current Approximate 1RM)
135x5/5/5 225x5 250x3/3/3

Leg Extensions
70x15/15/15/15/15

Hack Squats
1p x5 2p x5/5/5

Leg Press
450x5/5/5/5

That's it folks, nice n easy.
no plus ones

Just curious on your leg lifts do you ever do higher reps. Aside from leg extensions everything looks to be in the 3-5 rep range. I know your working on strength and that is the ideal range to stay in, but I have seen some lifters do a finishing set or exercise with higher reps and was just curious on your thoughts on this. Thanks!

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Originally Posted by qhams

Just curious on your leg lifts do you ever do higher reps. Aside from leg extensions everything looks to be in the 3-5 rep range. I know your working on strength and that is the ideal range to stay in, but I have seen some lifters do a finishing set or exercise with higher reps and was just curious on your thoughts on this. Thanks!

I rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol

And remember, if it's over 5 reps it's cardio!

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Originally Posted by maxseg

I rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol

And remember, if it's over 5 reps it's cardio!

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I totally love you Max. You just told me over 5 reps is cardio, that means I'm doing cardio during my whole workout. I don't have to be a treadmill donkey?

TweetWell that is my philosophy. ..lmao

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TweetSunday 1/22/17
Core & R/C Rehab/Prehab

DB Horizontal Raises
10/20/20/20

Cable Outside Rotation
10/20/20/20

Cable Inside Rotation
10x20/20/20

Cable Face Pulls
60x20/20/20

Hypers
10/10/10

Crunches
25/25/25

Side Bends w/DB
45x20/20/20

**Had to switch things up a bit to accommodate the new days off at work**

TweetLooks like ur kicking this run in its butt brother your a beast

Tweetthanks Brother!
Im going to keep it nice an easy for a few weeks then slowly start progressing the weight.

TweetMonday 1/22/17
Squats

Deads
135x10 225x10 315x5 405x2

RDLs
225x5/5/5/5

SSB Good Mornings
150x10/10/10/10

Leg Curls
90x10/10/10/10

TweetGetting strong on those dead lifts brotha. Good stuff!

TweetThanks Brother!
DLs have always been a weak point for me. I should be over 500 in a month or so. Bat for a first in almost a year Ill take it.

TweetI really like your routine brother keep it rolling

TweetWed 1/25/17
Bench

Bench Warm Up
Horizontal Rotation 10x20/20, Outside Cable Rotation 10x20/20, Bar x50/50.

Bench
135x20 225x15 315x3 365x1

CGBP
225x5/5/5/5

Standing Over Head Press
135x10/10/10/10

Skull Crushers
90x10 110x10 130x10/10

Front DB Raises
25x15/15/15/15

That's It. Short, Sweet & Easy.