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    Thread: TBJ's training log and misc adventures

    1. #1
      TBJ's Avatar
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      Default TBJ's training log and misc adventures



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      TBJ's training log and misc adventures
      Hey guys,

      Fairly new here, I'll make this short and sweet.

      This will be my training log. I'll log meal prep, training, misc life stuff and training... And MAYBE pictures.

      Some oldish pics that I currently hold the same & 226lbs.






      I'll update more as I go..

      Stay tuned!

    2. #2
      TBJ's Avatar
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      Default Re: TBJ's training log and misc adventures

      TBJ's training log and misc adventures
      Current supps: multi, pump juice pre workout, and protein:



      Ill update some more later, in the middle of prep.






    3. #3
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      Default Re: TBJ's training log and misc adventures

      Right on buddy. Looking friggin yoked. keep up the good work.

    4. #4
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      Default Re: TBJ's training log and misc adventures

      Quote Originally Posted by Dzone View Post
      Right on buddy. Looking friggin yoked. keep up the good work.
      I'm pretty sure your tricep is bigger than my head

      I have a long ways to go. Never satisfied...

    5. #5
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      Default Re: TBJ's training log and misc adventures

      good stuff man. i always enjoy reading and seeing what others are doing and going through
      TGBSupplements REP

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    6. #6
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      Default Re: TBJ's training log and misc adventures

      Busy day today. Had to workout out at home. I have a power rack and some things.

      185x10x10 pause squats.

      I have an existing back injury at L5/S1 so I really can't push squats. It really tightens up my back quick, so I lunge until I'm blue in the face and squat every once in awhile.

    7. #7
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      Default Re: TBJ's training log and misc adventures

      TBJ's training log and misc adventures
      Chicken and rice, the bain of my...


    8. #8
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      Default Re: TBJ's training log and misc adventures

      Took a GVT approach today..

      10x5 BB bench of 225lb super set 35lb hammer curls (real slow)

      10x10 DB pullover super set with reverse EZ bar curls

      100 push-ups

      20 minutes on stairs at level 9

    9. #9
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      Default Re: TBJ's training log and misc adventures

      now that's a thrash session. good stuff man
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    10. #10
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      Default Re: TBJ's training log and misc adventures

      Quote Originally Posted by guns01 View Post
      now that's a thrash session. good stuff man
      Eh a little short then what I wanted. Been real busy lately

    11. #11
      TBJ's Avatar
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      Default Re: TBJ's training log and misc adventures

      TBJ's training log and misc adventures
      Rest of today's food:


    12. #12
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      Default Re: TBJ's training log and misc adventures

      looking great brother ! i love the detail in here .... ill be following with ya for motivation


      muscle-research 10% discount code: cheaper

    13. #13
      TBJ's Avatar
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      Default Re: TBJ's training log and misc adventures

      I haven't used a pre workout in ages. The pump juice is going well so far. I'm not experiencing any stimmed out feeling whatsoever. I'm shocked. I've suffered from hypertension here and there and had to make drastic changes to my diet. I often check my blood pressure and keep tabs on my health (biometric screenings) and donate 4x a year so that definitely helps. So far so good. Sorry for the lack of updates. Very busy work week.

    14. #14
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      Default Re: TBJ's training log and misc adventures

      TBJ's training log and misc adventures
      Midday meals and pre workout meal:


    15. #15
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      Default Re: TBJ's training log and misc adventures

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      TBJ's training log and misc adventures



      There should be a book on how to make eating the same shit over and over fun.... Oh, I know, it's called sriracha.

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