TweetFelt good to get back yesterday! Cardio and some back then 20 minutes of my buddy FOAM ROLLER. Pretty soon I will e having a snack while doing a holding wall squat.

Pretty quiet day at the gym so no fun people stories.

Sure thankful for muscle memory! Probably all in my head but a good head is a good, productive, happy, baby1.

Have a great day peeps!

TweetDay 2 ...no gym! I am remaining active and doing what I can at home. Always making sure my eating stays clean no matter what. Can't get out of the groove so its back there tomorrow.

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Originally Posted by BABY1

Day 2 ...no gym! I am remaining active and doing what I can at home. Always making sure my eating stays clean no matter what. Can't get out of the groove so its back there tomorrow.

nothing wrong with taking a couple days off baby1. that is especially if you are still moving around getting the blood pumping. myself on the other hand, on days off i dont do dick haha and tighten up bad

TweetOut of the gym , over the weekend, but back at it yesterday! cardio and a little chest and triceps. Good workout and feelin a bit sore this morning. Eating is back on track! Another 3 day tournament this weekend so I am going to have to incorporate my workout at the ballpark.

Tweetnothing wrong with taking off 3 days a wk baby1. rest and recovery are great for progress

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Originally Posted by guns01

nothing wrong with taking off 3 days a wk baby1. rest and recovery are great for progress

Fuzo also did that and he was so distracted by the games that he wasnt having gum withdrawals,lol

TweetWell it must have been a great day at the gym yesterday? I walked out of the gym in a cloud like feeling,lol. Couldn't remember where we parked. Hows that for focusing when training?lol Actually, I think I was hungry and I am still getting used to being OUT and around people. Anyway, feelin sore this morning and it feels good...

Tweetback in the gym, yesterday, after a 3 day hiatus. Wasn't the best workout I have had but it was good for my mind. Now back to real leg workouts instead of potty squats

TweetNo gym yesterday and none today. Been carrying a heavy heart though so I am getting a real hard workout

TweetSubbed!!! Need to get some motivation from Baby

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Originally Posted by guns01

nothing wrong with taking off 3 days a wk baby1. rest and recovery are great for progress

My coach made me take 3 days off a week in the beginning due to being overtrained, now I enjoy them and eat eat eat!!!

Tweetslacking on my logging and gym going. This week has been a it chaotic and chaos gets me out of order,lol. getting back on track today if it kills me

TweetNever made it yesterday! last week was a WTF? week...grrrr. This one will be better. I managed to do some rebounding on my mini trampoline and some push ups and abs. Something is better than nothing. I did eat crap though and today paying for it.