Re: baby1's daily gym chronicles
Originally Posted by
BABY1
Just a cardio day for me yesterday, than 20 minutes of foam rolling after that. Question for you all, when you foam roll, do you move over the roller in a fast movement or slow? I tend to go slower and I hold it heavy on those spots that hurt like hell, then roll slowly over that. I was watching this guy roll real fast and I was thinking...hmmm...I don't think that is very beneficial?"
guns,
I am doing your recommendations tomorrow. Today is a free day cause the joints are crazy inflamed and I have a lunch date with best gal pal
you are doing the rolling correctly baby1. i was actually taught by a very good pt on how to do it. you find the tight tender spot and you hold on it, then move away and come back. active work also works very well say for your quad or it band. you bend the leg as you hit the spots back and forth. this helps to open the bad spots up even more. i do this stuff daily
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