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    Thread: Still plugging away

    1. #1
      BigDawg's Avatar
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      Default Still plugging away



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      41 days til Mexico, 28 days til my photographer buddy shoots some pics of end of cutter results. Doing 2 a day cardio starting yesterday. 45 mins AM, 30 mins PM.


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    2. #2
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      Default Re: Still plugging away

      Quote Originally Posted by BigDawg View Post
      41 days til Mexico, 28 days til my photographer buddy shoots some pics of end of cutter results. Doing 2 a day cardio starting yesterday. 45 mins AM, 30 mins PM.


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      if it were me big dawg i would drop those sessions and adjust your diet about 10% below maint. then i would do the intense sparing work that you do in place of regular steady state cardio. this is going to give you much better fat loss and allow you to hold onto much more muscle in the end. more cardio seems to only burn off more muscle than fat in my experience man
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    3. #3
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      Default Re: Still plugging away

      Hmmmm that would suck I gotta admit.


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    4. #4
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      Default Re: Still plugging away

      Quote Originally Posted by BigDawg View Post
      Hmmmm that would suck I gotta admit.


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      trust me man, you will look 10x better and bigger. i dropped an ass load myself with damn near zero cardio and none over 14 mins 3 days a week. sitting at 7% right now that's 3% in about 5wks time. so it works very very well
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      Default Re: Still plugging away

      Keep it up man. Look forward to seeing the progress.

    6. #6
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      Default Re: Still plugging away

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      Quote Originally Posted by guns01 View Post
      trust me man, you will look 10x better and bigger. i dropped an ass load myself with damn near zero cardio and none over 14 mins 3 days a week. sitting at 7% right now that's 3% in about 5wks time. so it works very very well
      Have to go back to my tire flipping and conditioning drills then versus cardio per se. I'll give it a shot


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