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Originally Posted by BigDawg

41 days til Mexico, 28 days til my photographer buddy shoots some pics of end of cutter results. Doing 2 a day cardio starting yesterday. 45 mins AM, 30 mins PM.


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if it were me big dawg i would drop those sessions and adjust your diet about 10% below maint. then i would do the intense sparing work that you do in place of regular steady state cardio. this is going to give you much better fat loss and allow you to hold onto much more muscle in the end. more cardio seems to only burn off more muscle than fat in my experience man

TweetHmmmm that would suck I gotta admit.


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Originally Posted by BigDawg

Hmmmm that would suck I gotta admit.


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trust me man, you will look 10x better and bigger. i dropped an ass load myself with damn near zero cardio and none over 14 mins 3 days a week. sitting at 7% right now that's 3% in about 5wks time. so it works very very well

TweetKeep it up man. Look forward to seeing the progress.