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    Thread: SFG'S log to greatness

    1. #1
      sofargone561's Avatar
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      Default SFG'S log to greatness



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      I have been thinking about doing a log for a long time but always fell off. I'm more dedicated now then ever so I figured what the hell why not.

      This is my first log ever so bear with me while I learn and share new things. It's going to be a slow start while im still in afghanastan.
      I will pretty much log my workouts for now, the food is horrible here, lots of fried foods with tons of carbs so I won't really be logging my meals.

      Once I get back in the states I will take everything up a notch especially diet.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    2. #2
      MOUNTAIN-MAN's Avatar
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      Default Re: SFG'S log to greatness

      Can't wait to follow along my brother

    3. #3
      sofargone561's Avatar
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      Default Re: SFG'S log to greatness

      As song of you know I fell off pretty hard not long ago, lost all my gains and got fat. I was 220lbs and about 22%. Bf. I got back into everytbing and slimmed down to about 205lbs and about 18% bodyfat which is where I was.when i got on this deployment. I am currently 242lbs body fat.is unknown but I look leaner when when I came here maybe 15-16%? Also just so you know I am 6'1" so even at 240lbs I don't look to big at least In my eyes.

      I've been slowly working my way back up to heavy weight and putting on size.
      I got 945lbs on leg press for 1, had a good bit more in me but i didnt want my ego to.get.in the way so I stopped there for the day I have a video I'll try and post eventually or maybe I'll wait till I at least get 1,000lbs to make it worthy.

      I hurt my elbow pretty good.benching a few months back.and have been coaching it so chest has been horrible.for me, I almost got 305lbs and my elbow just refuse.to play ball and lock out so I'm still trying to let it heal becuase I deffintly have more then 305 in me.but my elbow just won't let it happen.

      I pulled 425lbs in Deadlift wth no straps. Belts gloves or chalk, felt pretty good to. Not sure how much I have but I'm curious, im going to try an max again in about a week or so. Right now I've been hitting back hard as hell, I want to get a dead lift with a 5 in front of.it and I'm also really trying to widen my bac and hit this lats. Back day is by far my favorite workout day.


      also one more thing, please stick with my on any Grammer or spelling mistakes. This log with be done all on my phone for.a.while.and this phone is really starting to.bug.out.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    4. #4
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by sofargone561 View Post
      I have been thinking about doing a log for a long time but always fell off. I'm more dedicated now then ever so I figured what the hell why not.

      This is my first log ever so bear with me while I learn and share new things. It's going to be a slow start while im still in afghanastan.
      I will pretty much log my workouts for now, the food is horrible here, lots of fried foods with tons of carbs so I won't really be logging my meals.

      Once I get back in the states I will take everything up a notch especially diet.
      Let us know if you need anything man! My retirement is 1Aug16 Be safe brother

    5. #5
      sofargone561's Avatar
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      Default Re: SFG'S log to greatness

      Nice back day today, nothing to heavy and a few workouts less then I normally do but I have a pt test in 3 days so I'm taking it easy.

      Deadlifts (I wanted to keep going up but between the pt test and my workout partners lack of motivation today we didnt.)
      135 x10
      225 x10
      275 x10
      295 x10

      Bent over barbell rows:
      135 x15
      155 x12
      175 x10
      185 x10

      Standing t-bar row:
      115lbs (x2 plates + x1 25) x15
      135lbs (x3 plates) x15
      180lbs* (x4 plates) x12
      225lbs (x5 plates) x9

      Lat pull downs:
      (Used a smaller cable curl bar, held the pull at the lowest point really squeezing the lats and focusing on the contraction)
      120lbs x10
      120lbs x15
      120lbs x12
      120lbs x10

      Seated cable row:
      (Again nothing crazy just really squeezing and holding the reps when all the way pulled back focusing on the contraction)
      120lbs x15
      120lbs x15
      120lbs x15
      120lbs x15

      Bent over dumbell row:
      (Went a little lighter then normal trying to really squeeze during the movement and also pull the weight out a little once I got to the top of the movement to try and really hit the back. This is my least favorite back exercise.
      60lbs x12
      60lbs x12
      60lbs x10
      60lbs x10

      Pull ups:
      1 set 5 dead hang.
      My back was actually pretty tired so I wasn't really feeling pull ups today. I do a lot of pull ups on none back days as of recently anyway.

      And that was it for today's back day, enjoyed it a lot. Back day is by far my favorite day and I have a lot of fun doing it. If I havnt been to the gym in a few days I'll go do a back day and it always fires me up.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    6. #6
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by gusto77 View Post
      Let us know if you need anything man! My retirement is 1Aug16 Be safe brother
      Thanks brother! Man must be nice haha id love to get a retirement I'm deffintly not a lifer. You sure as hell earned it.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    7. #7
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      Default Re: SFG'S log to greatness

      awesome log man. Hope the supplement situation is good over there.

    8. #8
      IRON-GAME's Avatar
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      Default Re: SFG'S log to greatness

      Very nice start to your log. I'm in for the ride brutha

    9. #9
      sofargone561's Avatar
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      Default Re: SFG'S log to greatness

      No gym tonight, had a mission that got cancelled.
      Wont be hitting the gym till Thursday night after the pt test.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    10. #10
      gh0st's Avatar
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      Default Re: SFG'S log to greatness

      Good luck with the log brother. Stay safe. You can get access to the internet this often over there?

    11. #11
      sofargone561's Avatar
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by gh0st View Post
      Good luck with the log brother. Stay safe. You can get access to the internet this often over there?
      Normally no,.but being an election year we aren't aloud to do very much so for reals of some giant tragic situation that might tarnish the election. The plus side is we've only had injuries no deaths. The down side is we aren't doing shit.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    12. #12
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      Default Re: SFG'S log to greatness

      Great start on the log brotha. I'll definitely be following. Be safe over there buddy.
      Train Till Your Eyes Bleed!







    13. #13
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      Default Re: SFG'S log to greatness

      What branch are you in brother is you dont mind me asking? Marines? Army?
      Let me find out your some TEAM6 shooter or force recon marine....my paps was a recon marine beleive it or not in nam

    14. #14
      gh0st's Avatar
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      Default Re: SFG'S log to greatness

      Guys sleep on recon marines...they are just like navy seals. except there is less of them. prob around 3k navy seals alive in the world. maybe only 500 force recon marines

    15. #15
      sofargone561's Avatar
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      Default Re: SFG'S log to greatness

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      Army just a regular grunt, I'm a horrible runner and terrified of heights so no cool guy shit for me hahaha.

      recon marines are deffintly no joke, not very well known which is why they are so slept on.

      Quote Originally Posted by gh0st View Post
      What branch are you in brother is you dont mind me asking? Marines? Army?
      Let me find out your some TEAM6 shooter or force recon marine....my paps was a recon marine beleive it or not in nam
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

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