TweetLeg day
Seated leg curls
110lbs x20
150lbs x20 (4 sets)
Seated leg extension:
120lbs x20
160lbs x20
180lbs x20
200lbs x20
200lbs x20
Hack squats:
90lbs x10
135lbs x10
180lbs x10
190lbs x10
200lbs x10
Stand calf raises:
205lbs x15 (3 sets)
135lbs x30