TweetWhat branch are you in brother is you dont mind me asking? Marines? Army?
Let me find out your some TEAM6 shooter or force recon marine....my paps was a recon marine beleive it or not in nam

TweetArmy just a regular grunt, I'm a horrible runner and terrified of heights so no cool guy shit for me hahaha.

recon marines are deffintly no joke, not very well known which is why they are so slept on.

Originally Posted by gh0st

What branch are you in brother is you dont mind me asking? Marines? Army?
Let me find out your some TEAM6 shooter or force recon marine....my paps was a recon marine beleive it or not in nam

Tweet

Originally Posted by sofargone561

Army just a regular grunt, I'm a horrible runner and terrified of heights so no cool guy shit for me hahaha.

recon marines are deffintly no joke, not very well known which is why they are so slept on.

I'm scared of heights too and been jumping out of planes for 20 years. If you get an opportunity to go, you should go.

TweetLast nights arm day:

Tricep rope push down:
57.5lbs x15 (5 sets)

Cable incline Tricep extensions (v bar):
47.5lbs x25
47.5lbs x25
47.5lbs x25
57.5lbs x20
62.5lbs x20

Cable cross body hammer curl:
27.5lbs x15 (5 sets)

Cable curl:
27.5lbs x12 (5 sets)

My elbow was really bothering my from chest day on these 2 curls so I never upped the weight.

Cross body Tricep extensions (cable):
12.5lbs x25
17.5lbs x25
19lbs x25
19lbs x20
19lbs x20

Seated incline t curls
30lbs x12 (5 sets)

Machine preacher curls:
85lbs x12
75 lbs x10
75lbs x10
75lbs x10
75lbs x10

Dip machine:
155lbs x25
155lbs x25
155lbs x20
155lbs x25

By the time I got to preacher curls and dip machine my arm pump was so insane I was really struggling. It was actually a great arm day, I usually do a couple more workouts then this but it hit it hard today and my pump was great and I was smoked do I called it a day.