Re: SFG'S log to greatness
Breakfast.
Half of my pancake again, lol one day I'll get the whole thing
Lunch
10oz chicken 4oz broccoli
Meal #3
14oz turkey with tomato and red bell pepper
5oz broccoli
I am freakin beat today. No gym, the Florida heat wave this summer is kicking my ass.
Pick it back up tomorrow probablynwith some shoulders and of course more cardio
Almost finished my gallon, will keep working on it.
Ate meal #3 late and I'm going to bed soon so I'm just going to have about 4oz of spinach with a tomato some jalapeņos and finish my water off for my last meal and hit the sack.
Re: SFG'S log to greatness
Well totally dropped the ball today
Had 2 containers of chciken, one half frozen and one thawed out.
Somehow packed the half frozen chicken for my meals at work todAy
I also forget my apple and my water today!
So no breakfast, lunch was a footling Italian on wheat with lettuce tomato jalapeņos banana pepper, oil vinager salt pepper Mayo and mustard and a bag of this jalapeņos chips not the healthiest but could be worse and today's high card day so whatever
Chest is really sore today so that's good. About to hit the gym and do quick shoulder day and some more cardio.
Dinner will probably just be 8oz chicken and 2 cups rice and call it a day.
Re: SFG'S log to greatness
Did a little shoulder workout today, nothing crazy. I had a messed up shoulder so I always go light and just go for volume and pump as much blood in the muscles as I can.
Did seated military press with the machine that takes plates not cables
Only put 35lbs on each side and did about 6 or 7 sets.
Did seated dumbbell press 3 sets
Cable side last raise 5 sets
Didn't really feel like doing much else, sometimes I get discouraged being a lot weaker then I'm used to.
Did a couple dips and some pull-ups
Did a couple set preacher curls on the machine becuase everyday is arm day
Crushed the stairmill today, this is slowly turning into my favorite thing lol
Did 5 minutes at level 4, 10 minutes at level 5, a couple minutes at level 6 and the last 2 or 3 min at level 7 for a total of 25 minutes.
Going to eat now, 8oz chicken with 2 cups rice. Will probably also have a salad becuase I'm enjoying them right now. Might also help myself t a treat of a rice cake with a tablespoon of peanut butter on it.
I have more everngy and fee better right now then I did all day. The heat really freaking drains you.
I'm really looking forward to about 3 weeks from now
Re: SFG'S log to greatness
Ok this log is all over the place. Lol I'll clean it up more as I get more in the habit of logging things personally.
Baby steps
I subbed out the chicken and rice and decided imsince I messed up today I'll redo it tomorrow.
I had a nice spinach leaf salad with jalapeņos slices, sun dried tomato slices, a whole cut on the vine tomato, 7oz of tuna and some kens simply vinaigrette dressing. Going to top it off with a rice cake and peanut butter and a sugar free popsicke and a shower.
I'm pretty sore right now. Not going to lie. Other then being really tired lately I fell really good.
Still battling some inner demons but I feel good.
Re: SFG'S log to greatness
Re: SFG'S log to greatness
SFG, hope you are doing well?