Re: SFG'S log to greatness
Day before yesterdays chest day:
Flat bench:
160lbs x10
185lbs x12
205lbs x10
225lbs x10
245lbs x8
Incline bench:
135lbs x10
135lbs x12
135lbs x12
Low cable cross:
50lbs x15
50lbs x15
50lbs x15
Dumbell bench:
65lbs x10
65lbs x12
65lbs x12
Cable cross:
50lbs x15
50lbs x15
Barbell shrug
135lbs x15
135lbs x15
135lbs x15
Elbow was hurting pretty good after chest day but still felt really good after besides that.
I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!