TweetSATURDAY
Slept better last night.
Going to Disney today. I was suppose to work legs but thought I would lay off since knee has been so aggrevated. If I roll it, voodoo floss, or massage it, then it feels better for a period of time but then comes right back. It is on the outside right where the calf inserts to the knee. If I bend my knee like deep squats or stretch my quads or do child's pose then it seems to aggrevate it.
Anyways I am going to be walking my @ss off this upcoming week,so I figured I would give it a rest.
I will be out of pocket next several days but if I get a chance will post. I do know they have some DBs and a bench where I am staying, so I may do a few light workouts, but truely I have been training consistent for months now and training about every day of the week, so it may be a good time to rest and heal.
Anyways did a total body this morning to burn some calories. Nothing heavy or to failure.
Face Pulls 4X10
Push-Ups 3X15
Incline DB Press 3X10
Incline DB Curls 3X10
Hanging Tucked Levers 3X30s
Side Lat. Raise Machine - 3X15
Prone Cobra 3X30s
Overhead Tricep Machine - 3X12
Russian Twist 3x20
I will try and eat sensible on my vacation and not go overboard.
Also I forgot to mention yesterday. My waist is down to 34.25, so I improved on what I did last year in terms of waist size. Also note this is after a week of not doing as much cardio and the past several nights eating to sloppy. I think I was leaner at one point. Anyways I will try and maintain and when I get back try to get on down to around a 33" waist. After that if I can get my knee to heal up I will start working on a mass phase.
Final note found some shorts I had from college (15 years ago) and they fit!!!!