TweetThanks man. I am definitely doing better on daily cardio and not over indulging at night.
Loving this ECA. I haven't touch this crap in 5-6 years. I am going to crash when I finish it. LOL
NOTE: Thursday I got my additional 25 minutes of cardio in, so I got a total of an hour yesterday.
Friday:
Had clients this morning so no cardio or workout this morning. I did teach a mobility/stretch class.
Afternoon Workout
Lat Pulldowns - 65/8 80/8 95/8 110/8 125/8 140/6 Burn out set wide grip 80/15
Hanging Leg Raises to upper chest/face - 7X5
Parallel Pull-Ups -
1st set - 3
2nd - 10/2
3rd - 20/1
4th - 6
5th - 3
6th - 10/3
7th - 20/2
8th - 45/1
9th - 8 then attached bands and cranked out 6 more
Rope Crunch 100 lbs 9X12
Reverse EZ Curl - 50/15 60/12 70/10
with
Front Lever Tuck - 3X20sec
with
Vertical Rotator Cuff Cable - 11.5 3X12
Incline DB Curl - 20s 3X10
with
Farmers Walk - 50s 60 Meter
with
Wheel Ab Rollouts - 2X7
35 minutes of brisk walking in.