TweetThursday - low energy and tired
Hip felt better than it has but right pec was super tight and upper right traps was tight.
Standing Overhead Press - 45/7 65/7 85/7 105/7 115/7 120/8 105(10+4+3) 65/ (15+10+7)
Dips - 7, 10/7 20/7 - stopped pec felt like it could snap any minute. Better safe than sorry.
DB Side Lateral Raises - 15s 3X15
Machine Side Lateral Raise - 50 3X12
Wide Grip Upright Row - 50/20
Overhead Tri. Ext. Machine - 110/10 120/8 130/6 140/4 150/4 160/6
Tricep Pushdown - 90/20
That is all. Going to chiro tonight. Deadlifts are tomorrow.