TweetThursday

Battle ropes 4 sets
Farmer walks superset with single leg wall throws 4 sets
Flat bench superset w/ box jumps 4 sets
Jump rope superset w/ bw dips 4 sets

It was a super long day at work. We had graduation which seems like nothing but a bunch of execs came in for it so you had to be super social the whole time and it was warm in the room we were all smashed into. Then an hour before work I got some bad news on a potential promotion which just drained me. I felt so worn out by the time I got to the gym. I did what I could but never felt all in on the workout. Glad I still went but it was not a super productive workout.