So I missed a few days it looks like

Thursday

I deadlifted with a trap bar I know that haha.

Saturday

Arms

Sunday

Basketball

Monday

Legs and Back

I didn't miss any days from the gym but the last week was hectic. I had a 2 day final at work and Friday the whole class left early and went for lunch. We all ended up getting pretty banged up. Saturdays training session was iffy. The arms portion was really good, but I did not want to move around too quickly. I wouldn't say I was super hungover or anything, just lack of explosive energy. Sunday I played ball and after the game my legs felt a lot better than the week before however I was exhausted. Possibly still from Friday, getting old is the worst. Mondays session was good. I think it was fairly smooth until the end when my calve tightened up again. I think my calve tightness has something to do with my hamstrings so during my stretching sessions at home, I've been making a better effort to stretch out my hamstrings, especially right near the knee to get the calve to loosen a bit.