TweetMonday

Leg press superset w/ lat pulldown 4 sets
Side lateral raise superset w/ hammer strength press 4 sets
Facepull superset w/ stiff legged deadlift 4 sets
Rope pulldown superset w/ peck deck 4 sets

Jump rope 4 sets

I totally forgot until yesterday that I'm going to miss some gym time this week. Today I have a dentist apt after work. Thursday and Friday I wont have a car. So what I decided to do was hit every muscle. I didn't go super heavy, almost like a deload week but I feel like I successfully did a full body workout without doing arms. My arms however did get a good pump by the end. The workout overall I feel was designed well, the reps were good, the weight wasn't the highest was the only difference.

Even though I'm missing the gym, I still will do some good stretching at night and use my resistance bands to do what I can. This may ultimately be good for me.