Tuesday

Side lateral raise superset w/ reverse peck deck 4 sets
Hammer strength press superset w/ peck deck 4 sets
Landmine one arm press superset w/ landmine center press 4 sets
Landmine center press superset w/ facepull 3 sets

Not sure why I decided to superset the same muscle group the way I did but it ended up working out. Got a crazy good pump in my shoulders and chest fairly quickly. By the end of the second exercise, that particular muscle felt drained. However I crammed in 4 of my main exercises into essentially 2 exercises so I tried to think of something I don't always do and that's where the landmine's came in. Funny enough doing the one arm shoulder press on the landmine didn't hurt my shoulder. Probably because it's more away from my body rather than over my head but it felt good. I decided to stay with the center press because I obviously can't single arm press as much as I could center press so when I combined them I didn't feel like I was getting a good enough weight to make a huge difference. Solid workout overall.