TweetThursday

Battle ropes superset w/ farmers walks 4 sets
Weighted step ups superset w/ seated calve raise 4 sets
Close grip lat pulldown superset w/ inner hip machine 3 sets
Seated close cable row superset w/ outter hip machine 3 sets

I was so tired at work. Not sure if it was from basketball the night before or just sitting at a desk all day but I didn't want to go to the gym. Figured I'd start with the ropes and farmers walks to really wake myself up. It worked, I felt pretty good once the blood started flowing. It was overall a good workout for how tired I was.

I got home and my new stretching products I ordered came in. I have a fake tiger tail thing I use for rolling my legs but it was garbage, I finally got a good one and within a minute of using it I could tell it felt much better than the junk I was using. I also got some stretching bands for my legs. I had some cheap ones I got from physical therapy awhile back but they are all starting to snap so I'm excited to give the new ones a go. I also got a pair of fat gripz, a cheaper version but I will incorporate them into my workouts, probably Thursdays workouts and possible Saturdays depending on how the forearms feel after use.