TweetWednesday

Basketball

It wasn't a great night on the courts. I could tell early in the day it was going to be rough and almost didn't go. My legs/groin felt real tight and painful all day. When I was rolling and stretching before I left for the game my hamstrings were extremely tight. So all night again my shot was short and a few times on defense my legs just weren't getting me to where I need to be and when I really focused on sliding, my feet just didn't seem smooth at all. I still got in a good cardio session of course and had some good moments but not as good as I would normally want.

Not having legs is super frustrating during the game. I don't know what if anything I need to do to my training session to not only work my legs but also be ok to play basketball on Wednesday. I may lower my volume on leg day and add a little volume on Thursday in order to save my legs but get the needed volume overall. Back to the lab.