Thursday

Battle ropes 6 sets
Kettlebell swings 4 sets
Farmers carry 4 sets (last set a drop set)
Wall balls 3 sets
Facepull superset w/ ball slams 3 sets

Jump rope superset w/ seated high cable row 3 sets
Jump rope superset w/ roman chair leg raise 3 sets

As I've been doing I used Thursday as like an all around style workout. It's on the side of conditioning but there is still strength involved, I'm not doing straight cardio but to say the battle ropes don't get the heartrate up would be wrong. By the end of the 6 sets I was already sweating and had a decent upper body pump. I never really posted my goals for 2019 but one of them is move more than I've been which includes days of training like this, jumping rope and just being more active. I think it's just because for the last few months on the ankle I feel like I've been a little less mobile than I should be even though I have been playing basketball and working out.

The main problem I'm having right now is sleep. I fall asleep at night for like 20 minutes then I'm up for a few hours. This isn't by choice, I'm closing my eyes a good 8 hours before I need to work out but it's just not working. I've never had these issues, I mean everyone has a night or so of restless sleep but this is going on weeks. This weekend I'm going to look to get some stuff to help me sleep better, possibly spin my mattress. About a month ago I took my mattress off and tightened all the bolts on the bed but they already feel loose so I may try and do that again. Needless to say I'm a zombie this morning.