TweetFriday

Arms

Decided to go to the gym since I feel like I was slacking. Did a quick arms workout which wasn't bad but moved quickly. What I wanted to do for the new year is get back into jumping rope so I started back with that Friday. A bit rusty but my ankle didn't really hurt while doing it however I did feel the ankle wasn't as explosive yet as I'd like.

Saturday

A bit of everything

Since I did arms on Friday I went into Saturday to try and do a bit of everything which was cool. I focused mainly on back I guess since I did a few posture exercises but I threw in some chest and some legs for good measure as well. I also did a decent amount of conditioning work too. I want to get back to doing that on Saturdays too, I have been but I feel I slacked off after the ankle injury and it's time to get back to that.

Sunday

Basketball

I'm moving a lot better, I played a whole game with no ankle pain. I thought I may have felt it a bit but a minute later everything was back to normal. The only problem was my shoulder still from the stinger. I did notice my legs getting tired towards the end but that could be lack of sleep or a sign that I need to be better with my conditioning but all in all it was a really good game.