TweetTuesday

Side lateral raise 4 sets
Reverse peck deck 4 sets
Peck deck 4 sets
Decline hammer strength 4 sets (last set was drop set)
Facepull superset w/ incline press sort of 3 sets
Rope extensions 5 sets

I'm getting tired of this workout haha. I wish I could bench and overhead press but the pain is still there. I don't really feel it during the day anymore or during other movements but doing the incline press was extremely light weight and I could feel the pain. Other than that though it was a good workout. I forgot what my mark was on the decline press from last week so I just threw on a ton of weight and didn't get it the first time. Rested a minute and tried again, got about 2 reps and that's why I did a drop. Hammer strength isn't exactly the thing I should be maxing out on but it felt good to really push some heavy weights around.