TweetTuesday

Chest/shoulders/tris

Wednesday

Basketball

I made it a point to not do anything overhead or any free weight chest movements in hopes to not hurt my shoulder anymore. I did a pretty good job of it but got a bit carried away on the hammer strength press, I think I added too much weight and while it didn't really hurt, it went to the numb feeling shortly afterwards.

Played basketball on the new night and new gym last night and it was ehh. The gym is small and the floor isn't a wood floor, some guy installed it himself as he turned an old church into a small gym for himself and his kids. IMO the court is just too small, it's difficult to move around, anytime you want to cut or anything your running into ppl and even quick passes now get picked off that would never get stolen on regular courts. But the scary part is the floor is this plastic type stuff and it was humid, so as we played the floor got slick and it was scary, there was a few times I went to plant my foot to make a hard pass and it was like socks on a hardware floor.