TweetWednesday
Cardio
A mixture of jump rope, elliptical, treadmill, farmers walks and ab work
I didn't really have a plan going in on what I wanted to do. Started with jump rope and it wasn't going so great, I was tripping up a bit and actually my arms were burning right from the start which was new to me. So after a few minutes I jumped on the elliptical that was finally fixed and then went back to jump ropes. I basically just stayed busy for a half hour. If I wasn't doing one thing, I was jumping right into the other and worked up a decent sweat so I was ok with it. I then went and shot some baskets afterwards again.
Got my bike mostly put together and rode it a bit yesterday, front wheel was not tight though so after I was jumping around on it, I got home and it came right off the fork which is scary because if that happened while I was riding, could of been a disaster.