TweetWednesday

Weighted pull up 4 sets
Weighted box jumps 3 sets
Squat 5 sets
DB curl 4 sets

Wall ball superset with high cable close grip row 3 sets
Seated calve raise superset w/ DB hammer curl 3 sets

Farmers walks superset with rope pulldown 3 sets

I was super tired yesterday again after lunch. It was hard to stay motivated at work and even less motivated for the gym. Pulling out of the work parking lot it crossed my mind to just skip the gym. I ended up going to the gym and it wasn't a bad workout. I think the worst part was the squat, everything felt really good. I had good form, I was getting deep, the weight wasn't bad but the endurance was trash. I was getting super worn out quicker into my sets. Because of this I did an extra set to get the reps up a bit. I also skipped the jumprope work just to give my legs a little less impact for the day.

Iconogenin is in full effect right now though. My knee pain has been a lot more manageable which happens with Lax products. I also feel a touch more lean day in and day out. I'm really happy with the way things are going right now in terms of the mirror.