TweetThursday

Incline bench 4 sets
Side lateral raise 4 sets
Reverse overhead rope extension 4 sets
Facepull 3 sets
Chest press machine superset with pushdown machine 3 sets

Jump rope superset with cable chest fly 3 sets

I wanted more chest volume and I got it. I'm happy that I was able to get more work on my chest. The workout went well, everything felt good, the movement was smooth. Strength may not have been the best but it wasn't bad to a point where I felt like I was having a bad day. Overall I was pretty happy with everything.

Now I have 3 days off from the gym which I'm really looking forward to. I have a lot of driving and a wedding to go to but hopefully I can get some extra sleep in there somewhere.