Tuesday

Basketball

Played basketball again last night and it went well. I played really good and even though my knees were a bit sore I had the chance to foam roll, lacrosse ball roll, and stretch out really well even before I went to the gym. So I felt pretty good playing. However, I was super winded during the second half of the game. My team kept wanting to get a rebound and go on a fast break, in the first half it worked well and we were winning by a lot, I was scoring a lot and it was great cardio. We kept trying it in the 2nd half but guys were standing around, on defense we weren't moving much, and the other team started to come back. It was tough to get a second wind after doing sprints over and over again in the first half.