TweetThursday

Deadlift 5 sets
Leg press 4 sets
BB curl 4 sets

Jump rope superset with wall balls and straight bar pulldown 3 sets

Jump rope superset with ball slams 3 sets

I was running short on time yesterday. I think it was just loading and unloading the bar on the deadlifts that just takes longer than every other movement. Anyway the workout was killer. All the weights I did I was super impressed with and felt good. I do with I could of gotten some more volume in but I was sweating super heavy and did what I wanted to do. I'm not sure the ball slams really do anything but they sure are fun to take some aggressive out at the end of the workout.