TweetMonday

Decline bench 4 sets
Incline bench 4 sets
Flat bench superset with decline hammer strength 3 sets
Flat bench 1 set (drop set)
EZ bar behind neck extension superset with palms in extension 4 sets
Rope extension 4 sets
DB kickbacks 4 sets

Workout was fine but I'm going to rant a bit. People at the gym are sometimes the worst ppl ever. I walk in the gym and one guy is benching, cool, another guy is going between incline bench and flat bench with his gym back on another flat bench. Why? I'm all about supersetting but he wasn't even doing that, he was just doing 1 set, waiting a minute and then another set on something else all while taking up a bench for a gym back that he doesn't need to have on the floor. He's also one of the worst ppl at the gym so I didn't even want to talk to him and jump into his bench. Another guy was using the hammer strength machine where you put the weights as a dip machine, I know it can hold a lot of weight but I was hoping he broke the posts off by using the equipment like an idiot. I felt like I was in the twilight zone or something. Keep my headphones in didn't acknowledge anyone and just worked