TweetThursday

Squat 5 sets
Box squat 3 sets
Seated Calve raise 4 sets
Leg extension 3 sets
Seated Leg Curl 3 sets

I was so pumped up to get to the gym. No overtime and nothing to keep me at work late. Squatting felt good on the lower weight and higher reps then I went heavier and decreased the reps which didn't feel as great. I decided to do some box squat, low weight and low reps but focus on exploding off the box which was decent. Everything else was just assistance work and it was fine. I was doing some walking at the end and felt like I didn't have as high intensity workout as I thought I would. Then I tried to walk down the steps and my legs felt crushed, almost like every step that I took I could feel every muscle in my leg firing to stabilize me. So maybe the workout was more effective than I had thought.