TweetThursday
Deadlifts 8 sets
Seated Calve raise superset with DB row 4 sets
Not a good workout. I felt ok when I left work, had my normal protein at the normal time. But once I started working out, I felt shaky, like I hadn't eaten in several hours. This happened when I started overtime but I feel like I"ve gotten used to the extended time without whole foods but I did not feel good yesterday. I also had a back neckache which I'm somewhat used to but it didn't help. I also had to go to the bathroom half way through my workout which almost never happens. Not sure if I'm getting sick or something but overall it wasn't the most comfortable workout I've ever had.
Got home and about a half hour before bed I touched my trap that was hurting and wow was it tight. Now it's usually always tight but last night was a whole new level. And then in the middle of the night I woke up from neck pain which has happened before but I usually fall asleep again but this night I tossed and turned. At one point I was laying on my fingers in the spots that hurt the most hoping they would relax the muscle. This morning I have no pain but I may need extra coffee.