TweetSaturday
DB curl superset with rope extension 4 sets
BB curl superset with ez bar skull crusher 4 sets
Preacher curl machine superset with underhand extension 4 sets
DB curl into kickback 2 sets
Lovely Saturday morning at the gym, super humid, owner didn't have the AC cranked up so I was sweating pretty quickly. This has the been the norm during the summer, the morning workouts, it's super stuffy in the gym. The workout itself went pretty smoothly. Saturdays I have more time and don't have to superset but I'm so used to it during the week that I go with it. Pump was good and it felt like I haven't done arms in awhile. For anyone who hasn't seen my logs, the curl into kickback is one of my favorite finishers. It's not going to increase size but it's amazing at the end to really just force blood into the muscle, I recommend trying it.
I skipped cardio at the gym on Saturday and went for a hike at a near by trail, nothing crazy but a nice 4 mile up hill and down hill walk. Felt good to be outside and hopefully keep my tan a little.
I feel a bit more thick than last week but still on the lean side. I want to get a weigh in tonight but I don't think much will change on the scales in a week.