TweetSaturday

DB curl superset with V bar extension 4 sets
Incline DB curl superset with behind the head ez bar extension 4 sets
Dip machine superset with double high cable curl 4 sets
Underhand extension superset with DB hammer curl 4 sets

Started off really slow. I thought I was getting sick as I drove to the gym, my throat was itchy and I didn't feel right. But once I got moving the workout was great. I had really good concentration and went pretty heavy on the all the movements. Turned out to be a good workout. I would of kept going if I didn't have some other things to do during the day. As I did my cardio my arms felt like balloons and I could tell they were going to be sore the next day. I was right, Sunday I was pretty sore in my arms. Between the training and the snow my forearms and arms in general got a lot of work last week which I'm pretty happy about since it was a weak part going into winter.

I don't know how but overtime is being offered at work once again so I'll be working that. I'll have to go back to supersetting and doing quick workouts to get in an out of the gym before the owner kicks me out. Part of me wants overtime to last for a few weeks but another part of me knows it's this time that the gym is so important to get ready for spring and summer.