Tuesday

Side lateral raise 4 sets
Standing shoulder press 4 sets
Reverse peck deck 4 sets
Flat bench 4 sets
Incline Bench 4 sets
Cable crossover 4 sets

Really good workout. Weight I was moving was pretty good and there no way pain or tightness anywhere, felt really good. I wish I could of fit more volume in but a friend of mine joined the gym who I haven't seen in awhile so him and I were discussing diets and supplements which slowed my fast pace down a bit. I also reintroduced HIIT into my workout. During the winter I haven't really been doing traditional HIIT. I've mostly been doing farmers walks or stationary bike with alternating resistance. Damn I was winded after like 3 sprints but I kept pushing to finish.