TweetWednesday

10 minutes treadmill
sit ups superset with leg raise
5 minutes treadmill
sit ups superset with weighted side dips
5 minutes treadmill
rope crunches superset with leg raises
10 minutes treadmill

I was really sore so I didn't push it during cardio. My legs felt like they were ready to fall off. That coupled with running all over the building at work yesterday and I just felt worn out. However I was pretty happy with the amount of time I got in for cardio. I'm down about 2lbs in the last week or so which is also good as I'm trying to transition into leaning out a bit, wasn't sure how the weird schedule I've been on was going to effect my weight