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Leg press superset with chest pad t bar row 4 sets
Leg extension superset with seated leg curl superset with back row machine 4 sets
Seated calve raise superset with straight bar pulldown 4 sets
Lat pulldown superset with stifflegged dead lift 3 sets

Staying on the superset thing I did a similar routine to Monday with alittle variation in there. The back row I did was actually on a chest press machine, I believe I saw Max Charles use a machine similar to this for his back, the movement itself reminded me of a hammer strength machine that most gyms have except for mine, the only difference is because it's chest there was no pad in the front. It was kind of nice to put extra attention on my midsection while I did the movement without the pad so I didn't move or lose my form.

This week wasn't the most intense in terms of crazy lifts or complex lifts but I did enjoy it and will do something similar next week because of overtime. I really enjoy getting the heart rate up and the body temperature rises fairly quickly. The pump is also amazing since I'm moving quickly between sets. I figure one more week and I'll go back to traditional training again. Shock the body isn't something I'm big on anymore but I don't see it hurting either.