TweetSaturday

DB curl 4 sets
BB curl 4 sets
Seated DB hammer curl 4 sets
Cable skull crushers 4 sets
Wide grip pushdown 4 sets
Dip machine 4 sets

Another satisfying workout. Not the workout where I wanted to be in the gym all day. I did my work and it felt really good that I didn't feel a need to keep going to excessive volume. I really liked the cable skullcrushers, I haven't done them in ages but having the constant tension on the muscle felt nice and the pump I got from them was really good. Like I said after the 12 sets I'm done unless I feel like some more work would be beneficial, usually I finish with a 20 rep set or something but all the work was done at weight I was happy with, the pump was were I wanted and I was satisfied so I got out of there.

I need to weight myself again, I feel like some fat is starting to accumulate and as we go into the holiday that's not what I want to happen so I'll have to keep extra close attention to detail over the Thanksgiving break to make sure I'm not going to crazy.