TweetSaturday

BB curl 5 sets
Seated DB curl 5 sets
Preacher curl machine 3 sets

DB skull crusher 3 sets
Rope extensions 5 sets
Underhand extensions 5 sets

DB hammer curl into DB kickback set of 20

Really good workout, felt good and everything went well. I had a great pump in all of my arms and thought they looked great in the mirror. I did bicep work first because they are the weak part of my arm. It all went downhill from there though. I went to the fair with my girlfriend that night and started coughing which is whatever but this cough had my upper chest burning and I've been sick ever since then. I skipped the gym Monday and went for a walk bundled up like it was winter try to just break a sweat. I'm feeling a little better now but my legs feel like jello and my upper chest feels like a mini fire is in it. I'm hoping as the day goes on I'll feel better and I could get in a workout to sweat some of this junk out of me.