Thursday

Leg extension superset with lying leg curl superset with t bar row 3 sets
Leg press superset with pull ups 3 sets
Standing calve raise superset with straight bar pull down 3 sets
BB curl superset goblet squat 3 sets
Ez curl preacher curl superset with face pull 3 sets
DB hammer curl

Yesterday was awful. Got to the gym in hopes that I would feel good and even though it's volume day be able to increase the weights a bit. It didn't turn out that way, I just couldn't get going. I felt it during warm ups that it would be a struggle but hoped once I started moving some weight that I would snap out of it, but with no such luck. At certain point I figured why even be at the gym or I should just go and walk on the treadmill because lifting isn't going well today. I finished the workout and struggled to get through HIIT cardio. I just kept telling myself that I have 3 days off now so might as well not sissy out of the HIIT cardio. I even hurt my chest somehow, I wasn't working chest but had some pain, thought I was having a heart attack for a second. Still hurts this morning. Even though it wasn't the most intense workout, I was sweating like a mad man again.

With all of that said I will be taking the next 3 days off from the gym. I'm going out of town for the weekend and I'm going to not pay attention to my diet on Saturday, do a reefed type of day and just give myself the freedom to get in some extra calories to hopefully recover but also to rev. up my metabolism.