TweetWendesday
5 minutes HIIT
60 crunches
5 minutes HIIT
60 crunches
5 minutes HIIT
60 crunches
5 minutes LISS
40 roman chair leg raise
5 minutes LISS
40 roman chair leg raise
Felt really warm yesterday. All day at work I was sweating and at the gym I was sweating really bad. Not sure if it's the Androcrine or if it truly was hot. No one else at work really seemed to notice. Either way I had a productive cardio session, I threw in an extra HIIT set just to help increase intensity and my lungs felt like they were burning by the end. I have been doing crunches between each cardio bout but I'm mostly feeling a burn in my upper abs, decided to throw in some leg raises for good measure.
Have a bit of elbow funk going on. When my elbow is bend it feels like something is pulling. It's not total pain just an odd feeling that I'm not used to. Maybe I did something to it while doing close grip presses.
I'm done with Hydroxyelite on Friday and I think after cardio yesterday my body was finally trying to tell me, enough stim's for a bit. I'll still use them but nothing to this level for the remaining summer.