TweetWednesday

5 minutes HIIT cardio
60 ab longue crunches
5 minutes HIIT cardio
60 ab longue crunches
5 minutes HIIT cardio
60 ab longue crunches
5 minutes LISS cardio
60 ab longue crunches
5 minutes LISS cardio
60 ab longue crunches


Switched up the routine a bit. I didn't go 10 minutes to start, in my 10 minutes I usually do 6 sprints which equal to 2 minutes. This time I did 3 sprints the first 5 minutes, 2 sprints the second 5 and 2 sprints the 3rd 5.....no real reason of why I did it, just figured I'd break it up a bit. Whats the gym if you can't have fun or enjoy it.

I'm down another lb on the scale which is fine, looked a bit flat last night, probably need a carb up meal which I'm sure I'll have this weekend to fill out. Other than that I'm looking more lean each week. not by huge leaps and bounds but noticeable. When I really get into the thick of things I'm sure the changes will be more rapid