TweetMonday

Squat 5 sets (last set was a drop set)
Lat Pulldown 3 sets
T Bar Row 3 sets
BB Curl 3 sets
Seated DB Curl 3 sets

Underhand close grip lat pulldown 3 sets

Had a really good workout. I went heavy on just about all of the movements and really drained myself. However as you can see I didn't get the volume in that I usually do. I don't know why but the workout flew by and before I knew it, it was time for cardio. It's not a huge deal since I went heavy everywhere and did the main lifts. I usually do 6 sets of squats but I went pretty heavy and only got 1 rep so I decided to pull some weight and go right back in. After cardio however my whole leg and calves were really pumped, I thought I was going to have trouble walking last night but it went away fairly quickly.