TweetSaturday

Dips 4 sets
Incline DB fly superset with reverse incline fly 3 sets
Underhand DB incline press superset with side lateral raise 3 sets
Chest press machine superset with shoulder press machine superset with dip machine 3 sets
Rope extension superset with leaning side lateral raise 3 sets
Straight bar underhand extension 3 sets

I didn't push the most weight during this workout but I had a nice sweat going fairly quickly into the workout and it lasted the whole workout. I did the underhand db press which I've never done. I've done barbell flat presses this way but not with dumbbells or inclines. It was ok but the weight felt awkward in my hands and I couldn't go really heavy. Another great thing about the workout was an old lady kept stealing my stuff (sarcasm) haha.

So this weekend I wanted to try and get rid of this stomach issue so I left the gym and went to the local hippie store and got some kombucha. I decided to fast yesterday when I woke up as well. Maybe it's a gut bacteria issue, I don't think it would be but you never know.

Other than that I feel like my shoulders are improving in roundness. I've been working on it for awhile and last night when I was looking in the mirror I noticed some nice roundness, now it's time to get more detail.