Thursday

Leg extension superset with lying leg curl superset with hammer strength low row 3 sets
Leg press superset with close grip cable row 3 sets
Front squat superset with pull ups 3 sets
BB curl 3 sets
Incline DB curl 3 sets
Preacher machine curl 3 sets

Standing calve raise superset with t bar row 3 sets (20 reps)

Really happy with the overall workout. I wanted to change some things up, for example I usually do t bar rows after the leg extension and curl because the stations are in close proximity but decided to go with something different. Went really heavy on leg extension with ended up hurting the right side of my right leg, I don't know if the bad was sitting weird or I wasn't level on the seat but once I messed with my foot it felt better. Set another PR on low row sort of, I went up a lot of weight, got someone to push the handle forward for me and got 4 reps, to me they felt like partials but it might have been in my head. During leg press I felt worn out and didn't think I would squat but I quickly caught a second wind and was able to front squat and pull ups. The guys were discussing crossfit so I tried a set of kippings (sp?) and I have no idea how to do them but it was fun just messing around a bit. This workout I finished with some 20 rep t bar rows to really just drive extra blood into my back.

Eliptical is still broke so I had to do sprints on a treadmill and after a leg workout I thought I was going to die. After 2 sprints I felt like it wasn't too bad and got cocky, the last 4 sprints felt like death.

Last night in the mirror the sweep in my quads looked awesome if I do say so myself. I'm seeing some extra leaning out this week which I'm happy about and hope it continues. Haven't noticed any muscle loss at this time.

I've also felt a bit of well being after dosing the Laxacrine again, I'm running low on it. I'm guessing sometime next week I'll run out. We'll see.