Tuesday

Flat DB bench 3 sets
Incline BB bench 3 sets
Shoulder press 3 sets
Side lateral raise 3 sets
Ez bar skull crusher into close grip press 3 sets
Reverse Underhand straight bar extension 3 sets

Wide grip high row superset with close grip press down 3 sets
Incline smith machine press 3 sets
Reverse peck deck superset with DB kickbacks 3 sets

Started off a bit slow, my shoulders were a bit sore, it's not the same pain I had but more of a my shoulder needs to crack type feeling. Either way I ended either matching or increasing a PR with DB's by a single rep. I then went on to go really heavy on incline bench. The fun continued with shoulder presses where I was really happy with the weight and reps I was pushing. As you can see I went back to incline presses. Read an article about going back to an exercise late in your workout and breaking a plateau. I don't have a plateau but figured it couldn't hurt when I was already fatigued. Ok no more ranting, I felt like I had a good workout. I really felt like I hit good strength numbers and hit all the exercises I wanted to.

The pump was ridiculous and lasted into the night, my chest last night after my shoulder looked wider, like it filled out the front of my body a lot more than usual. My triceps were filled that when I did my LISS cardio I really felt like I had to struggle to stretch them behind my head.

I had noticed I've been a lot hungrier the last few days. Half way between meals the hunger hits me. I haven't given in as I'm staying within my macros and want to leave enough food available throughout the day but it's been tough.